Welcome

I’m so glad you’re here! This is a space dedicated to helping you move better, feel better, and live pain-free. My passion is guiding people toward lasting wellness through an integrative approach that blends science, skill, and holistic care.

With a Bachelor of Science in Kinesiology and certifications in massage therapy, meditation, yoga, naturopathic practices, and nutrition coaching,

I bring a full spectrum of tools to every session. Whether you’re a veteran, recovering from an injury, part of a special population, or an athlete striving for peak performance, my goal is to meet you exactly where you are and help you reach your goals.

Here, you’ll find resources, services, and personalized programs designed to restore balance, improve mobility, and empower you with the knowledge to maintain your health for years to come.

Your journey to better movement and a healthier life starts here — and I’m honored to walk it with you.